Over 40 Day 5 Lunch
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Day 5 - Lunch
Tuna Salad on Whole Wheat Bread
Ingredients
- 1 can (5oz) tuna in water, drained
- 1 tbsp light mayonnaise
- 2 celery sticks, diced
- 1 tbsp red onion, chopped
- 2 slices whole wheat bread
Instructions
- Mix tuna, mayo, celery, onion.
- Spread over one slice bread; top with second slice.
Nutritional Facts
| Nutrient | Amount per Serving |
|---|---|
| kcal | 320 |
| protein | 35g |
| carbs | 28g |
| fat | 7g |