Over 40 Day 7 Breakfast
Day 7 - Breakfast
Protein Pancakes (Oats, Banana, Eggs)
Ingredients
- ½ cup oats
- 1 medium banana
- 2 eggs
Instructions
- Blend oats, banana, eggs to a smooth batter.
- Cook spoonfuls on a nonstick skillet over medium heat (~2–3 minutes per side).
Nutritional Facts
| Nutrient | Amount per Serving |
|---|---|
| kcal | 320 |
| protein | 20g |
| carbs | 45g |
| fat | 5g |